How to Eat Healthy in the Frozen Food Aisle

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Shopping in the frozen aisle doesn’t have to be unhealthy. Skip the typical TV dinners and opt for a low-calorie meal that just requires a little heating up. Dietitian Julie Upton| MS| RD| of Appetite for Health recommends these delicious options if you’re looking for something you can store in the freezer| plus she gives some ideas for dessert ¡ª perfect for a low-key night when cooking just isn’t on the menu.

Option 1: Amy’s Mexican Casserole Bowl

Add some spice to your life with this zesty and hearty Mexican casserole bowl (380 calories)| then finish off your meal with a six-ounce container of nonfat plain Greek yogurt (100 calories) for dessert.

Option 2: Amy’s Single Serve Margherita Pizza

Heat up this cheesy pie (400 calories) for dinner| and treat yourself to 1/2 cup of reduced-fat frozen yogurt (100 calories) for dessert.