Would You Rather Run or Do Yoga?

Finding the ideal exercise routine for yourself can be tricky. I have tried my hand at everything from Pilates to Zumba| but when I’m looking for the most rewarding fitness regimen| I turn to yoga. I love resetting both my mind and body through stretches and challenging poses. Some people| on the other hand| would rather to get their heart pumping through running. The activity garners great results and is perfect for people looking for a straightforward workout method. Both practices are great for your body| but which do you prefer?

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