Do You Prefer Strength Training or Cardio?

Whether you prefer to pump iron or sprint it out|?there’s no one right kind of sweat session. Getting your time in at the gym is important no matter what your workout of choice happens to be ¡ª but that being said| everyone has a go-to. You may find the weight room feels like a second home| or maybe you’re more inclined toward an afternoon on the elliptical. Either way| loving your exercise is the best way to ensure that you’ll keep hitting the gym. So| share with us: what type of workout really gets you going?

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