Do You Prefer Strength Training or Cardio?

Whether you prefer to pump iron or sprint it out,?there’s no one right kind of sweat session. Getting your time in at the gym is important no matter what your workout of choice happens to be ¡ª but that being said, everyone has a go-to. You may find the weight room feels like a second home, or maybe you’re more inclined toward an afternoon on the elliptical. Either way, loving your exercise is the best way to ensure that you’ll keep hitting the gym. So, share with us: what type of workout really gets you going?

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