The Low-Calorie, High-Protein Breakfast Lea Michele Loves

For her daily diet| actress and singer Lea Michele understands the importance of keeping meals fresh| simple| and energizing. And when it comes to breakfast| she’s all about this fluffy and produce-packed frittata. Classic Mediterranean ingredients like peppers| onion| and spinach bring texture| flavor| and nutrition to the dish| while egg whites and feta provide over 20 grams of protein. This low-calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.

If you’re cooking this recipe as part of the Get Fit 2015 meal plan| serve with one toasted whole wheat english muffin or one slice whole wheat bread.

Egg White Frittata

From Brunette Ambition by Lea Michele

Egg White Frittata

Egg White Frittata Recipe


2 tablespoons olive oil1 red pepper| chopped1 green pepper| chopped1/4 yellow onion| chopped1 teaspoon kosher salt1 teaspoon black pepper8 egg whites (either separated or in a carton)1/2 cup feta cheese| crumbled2 cups fresh spinach