Chock-full of protein| eggs are a quick and easy way to get this essential nutrient anytime of the day. From omelets in the morning to quiche at night| you may be shying away from the yolks to save calories and cholesterol. The yolk may contain all the fat| but it also contains most of the vitamins and nutrients. Take a look at the comparison below to see what you may be missing when you only eat the whites.
Calories165471Total fat (g)055Saturated fat (g)022Cholesterol (mg)0211211Sodium (mg)55870Carbs (g)010Fiber (g)000Sugars (g)000Protein (g)436Vitamin A (IU)0244244Vitamin B12 (mcg)00.30.6Vitamin D (IU)018.217.5Calcium (mg)2.321.926.5Folate (mcg)1.324.823.5Potassium (g)53.818.567Selenium (mcg)6.69.515.8Omega-3s (mg)038.837
The yolks are where it’s at if you’re looking to up your intake of vitamins A| B12| and D| as well as your daily calcium| folate| and omega-3s. If it’s cholesterol you’re worried about| the recommended limit is about 300 mg a day. That means you could enjoy an egg a day if you wanted to| but it’s important to be mindful about how much meat| cheese| and other dairy products you eat during the rest of the day.
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