Triple Threat: Three-Machine Cardio Circuit

Instead of spending your whole workout on a single piece of equipment| start machine-hopping around the gym. This triple-threat workout has you on the stationary bike for 15 minutes| then the elliptical| and finally ending on a powerful note with the treadmill. By keeping you on your toes| it leaves little chance of getting bored| but you can expect to build up some serious sweat.

Stationary Bike

Time RPM Resistance

00:00 – 05:0045Low05:00 – 10:00 75Medium10:00 – 12:0090Medium12:00 – 15:00 75Low

Elliptical

Time SPM Resistance

00:00 – 03:00130403:00 – 06:00140606:00 – 09:00140809:00 – 12:00130612:00 – 15:001305

Treadmill

Time Speed Incline

00:00 – 04:004.02.004:00 – 06:005.51.006:00 – 07:007.01.007:00 – 10:005.01.010:00 – 11:007.01.011:00 – 13:004.51.013:00 – 15:005.01.0

Click here for a printable version of this workout to bring to the gym!

Image Source: POPSUGAR Photography / Kat Borchart