Triple Threat: Three-Machine Cardio Circuit

Instead of spending your whole workout on a single piece of equipment, start machine-hopping around the gym. This triple-threat workout has you on the stationary bike for 15 minutes, then the elliptical, and finally ending on a powerful note with the treadmill. By keeping you on your toes, it leaves little chance of getting bored, but you can expect to build up some serious sweat.

Stationary Bike

Time RPM Resistance

00:00 – 05:0045Low05:00 – 10:00 75Medium10:00 – 12:0090Medium12:00 – 15:00 75Low

Elliptical

Time SPM Resistance

00:00 – 03:00130403:00 – 06:00140606:00 – 09:00140809:00 – 12:00130612:00 – 15:001305

Treadmill

Time Speed Incline

00:00 – 04:004.02.004:00 – 06:005.51.006:00 – 07:007.01.007:00 – 10:005.01.010:00 – 11:007.01.011:00 – 13:004.51.013:00 – 15:005.01.0

Click here for a printable version of this workout to bring to the gym!

Image Source: POPSUGAR Photography / Kat Borchart