Feeling Sluggish? Energy-Draining Foods to Avoid
Food is fuel| and what you eat affects how your body runs. If you don’t want to putter along| feeling sluggish all day long| check out these foods that zap your energy so you can avoid them.
| Sugary Breakfast
Refined carbs such as sugar and white flour may give you an energy spike| but they will dropkick you into doze mode quickly. Sudden jumps in blood sugar shut down the production of brain chemicals that help keep you alert. Skip the doughnuts| and opt for a healthy breakfast that contains protein.
| Energy Drinks
Energy drinks work in the short term with a boost of sugar and caffeine| but ultimately your blood sugar levels will drop lower than before| leaving you drained. Since being slightly dehydrated can make you sluggish| reach for water to quench your thirst. For a natural burst| go for these healthy| energizing drinks like this tart cranberry juice and apple cider vinegar “shot.””
| Fatty Foods
Simply put| fatty and fried foods are more difficult to digest. Your internal organs pull blood away from your extremities to aid digestion| which can take anywhere from six to eight hours. With your energy directed toward this process| you will feel less energetic. Fatty foods also negatively impact your short-term memory and muscle function| making it hard to find your keys after eating fish and chips!
| Low-Iron Foods
Iron is the middleman for helping you utilize the energy| aka calories| you have consumed. If you’re running low on iron| you’re going to feel tired. Eating a bowl of low-cal lentils with cooked spinach is an excellent lunch choice. Also| munching on iron-rich pumpkin seeds or edamame for an afternoon snack can help stave off the late-day energy drain.
| Red Wine
A glass of wine with lunch might seem like a good idea| but alcohol is a depressant and can drain energy. Red grapes are also high in melatonin| a sleep-producing hormone creating a one-two knockout of the sleepies. Don’t use alcohol as a sleep aid; try a glass of warm milk instead.
| Skipping Meals
On crazy stressful days| it can be all too easy to skip a meal| but unfortunately| not eating will seriously drain your energy. Your body thinks a famine has started and begins to conserve energy. Plus| your chances of getting cranky increase dramatically| which is the last thing you need during a stressful day.