5 Bodyweight Workouts That Require Zero Equipment

Need a workout that gets you results fast? Self has you covered.

You can tone| firm and burn quickly| and without any equipment. All you need is a little bit of space| a killer playlist and the right moves. Here are a few of our favorite bodyweight routines that will deliver major results¡ªin?20 minutes or less.

    There’s no better place to start than with your?core. Tone and tighten your midsection?with this five-minute ab routine.If you’re looking to master one strength-training move| this is the best total-body exercise you can do.?(Bonus: it also counts as cardio.)Spike?your heart rate with this celeb-trainer designed 20-minute high-intensity workout.?Combine cardio bursts with?arm| leg| ab and butt strengthening exercises|?and you’ve got?this multitasking routine?that’s guaranteed to make you sweat.The secret behind this effective|?13-minute| fat-melting routine?is stacking the movements.

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