Burn Calories and Blast Fat With This Challenging Flow

Burn Calories and Blast Fat With This Challenging Flow

Some yoga classes are all about relaxation, but if you’re ready to turn up the heat and challenge yourself, this is the sequence for you. This powerful flow sequence is full of vinyasas that get your heart rate up, burn tons of calories, and keep things feeling fresh and challenging. With this sequence on your side, you’ll be working at your top fat-burning potential! Make sure to take a lengthy Savasana at the end of this flowu00a0u2014u00a0you’ll need it.

Source: POPSUGAR Photography

| Downward Facing Dog

  • Begin on your hands and knees. Your wrists should be underneath your shoulders