Soothe Digestion Woes With This Flat-Belly Soup

If your digestion needs a reset| opting for high-fiber| antioxidant-rich foods will help you feel better from the inside out. This creamy chard and spinach soup is easy to make and full of belly-relieving nutrients. Leafy greens| almond butter| and bell pepper will help soothe your stomach and shrink your belly. Adding a touch of low-fat cream cheese turns this soup into a creamy concoction without adding a lot of calories.

Get the vitamin-A-rich| 194-calorie recipe below!

Creamy Chard and Spinach Soup

From 21-Day Tummy by Liz Vaccariello and Kate Scarlata| RD

Creamy Chard and Spinach Soup


Use low-sodium vegetable broth to make this soup vegetarian| and choose a gluten-free broth to make this recipe gluten free.