Behold! The Simplest Formula For Eating Healthy
Eating right doesn’t have to involve a complicated system of rules. If you strive to include the following five foods in every meal| not only will you feel satisfied and energetic| your body will get all the necessary nutrients it needs to stay healthy.
| Lean Protein
While the exact number can vary depending on your weight and activity level| the CDC says that women need between 40 and 75 grams of protein a day. To obtain your daily amount| every meal should include some type of lean protein since it is lower in saturated fat and cholesterol. Low-fat dairy products| legumes| chicken breast| fish| and tofu are healthy choices that are low in fat and calories.
| Healthy Carbs
To help sustain energy levels and stay full and satisfied until your next meal| opt for complex carbs| which take longer for the body to digest. Look for things like whole grains| sweet potatoes| and beans to add to your plate.
| Healthy Fats
Forget what you heard about fat being bad for you! Focus on unsaturated fats: MUFAs (monounsaturated fats) and PUFAs (polyunsaturated fats). These types of fats are high in heart-healthy omega-3 and omega-6 fatty acids and are also full of antioxidants. Be sure to include foods such as nuts| seeds| olive oil| and avocado in your meals.
It’s recommended that women eat 25 to 30 grams of fiber a day| so it’s a good habit to include this important nutrient in every meal. Fiber’s benefits are many: it helps keep you regular| lowers cholesterol| and keeps you feeling full longer. Fruits| veggies| nuts| and whole grains are the way to go in this department. If getting enough fiber is a struggle for you| look to this list of 10 high-fiber foods to help.
| A Hydrating Beverage
It’s important to stay hydrated throughout the day u2014u00a0mealtime is no exception. Instead of loading the body down with sugary soda or fruit juice| choose water| antioxidant-rich green tea| or a veggie-rich green juice. All of these choices will help the body digest the food you just took in while still helping you feel energized.