Behold! The Simplest Formula For Eating Healthy
Eating right doesn’t have to involve a complicated system of rules. If you strive to include the following five foods in every meal, not only will you feel satisfied and energetic, your body will get all the necessary nutrients it needs to stay healthy.
| Lean Protein
While the exact number can vary depending on your weight and activity level, the CDC says that women need between 40 and 75 grams of protein a day. To obtain your daily amount, every meal should include some type of lean protein since it is lower in saturated fat and cholesterol. Low-fat dairy products, legumes, chicken breast, fish, and tofu are healthy choices that are low in fat and calories.
| Healthy Carbs
To help sustain energy levels and stay full and satisfied until your next meal, opt for complex carbs, which take longer for the body to digest. Look for things like whole grains, sweet potatoes, and beans to add to your plate.
| Healthy Fats
Forget what you heard about fat being bad for you! Focus on unsaturated fats: MUFAs (monounsaturated fats) and PUFAs (polyunsaturated fats). These types of fats are high in heart-healthy omega-3 and omega-6 fatty acids and are also full of antioxidants. Be sure to include foods such as nuts, seeds, olive oil, and avocado in your meals.
It’s recommended that women eat 25 to 30 grams of fiber a day, so it’s a good habit to include this important nutrient in every meal. Fiber’s benefits are many: it helps keep you regular, lowers cholesterol, and keeps you feeling full longer. Fruits, veggies, nuts, and whole grains are the way to go in this department. If getting enough fiber is a struggle for you, look to this list of 10 high-fiber foods to help.
| A Hydrating Beverage
It’s important to stay hydrated throughout the day u2014u00a0mealtime is no exception. Instead of loading the body down with sugary soda or fruit juice, choose water, antioxidant-rich green tea, or a veggie-rich green juice. All of these choices will help the body digest the food you just took in while still helping you feel energized.