If trying to eat healthfully is leaving you feeling famished| don’t despair! Dietitian Julie Upton| MS| RD| of Appetite For Health offers a list of low-calorie foods that will fill you up the healthy way. So| once you start to hear your stomach grumbling| add these foods to your meal or snack| and prepare for total satisfaction. The beauty of this list? It’s totally fine to keep snacking until you finally feel satisfied.
Salad greens| including leaf lettuce| romaine| kale| cress| baby greens| spinachFresh vegetables| including celery| carrots| cucumber| tomato| broccoli| cauliflower| beets| sugar snap peas| bell pepper1 cup vegetable or chicken broth1/2 cup fresh berries (strawberries/raspberries/blueberries)1/2 cup watermelon chunks1 clementine