The following post was originally featured on Fit Bottomed Girls and written by Jenn Walters| who is part of POPSUGAR Select Fitness.
Simple enough| right? Don’t let its simplicity fool you. This is a full-body workout that’ll have your arms wanting to fall off and your biscuits burning. (It doesn’t feel like that many walking lunges when you start| BUT IT IS.) I did the whole workout with 15-pound dumbbells and a 16-kilo kettlebell (you could always swing a dumbbell if you don’t have a kettlebell)| and I could feel it the next day. Which is always the sign of a successful workout| right?
This is a great one to do with a group| too. Just put on some tunes and get to going through the box!
To learn more about each of these moves and this workout| check out Fit Bottomed Girls.
Image Source: Fit Bottomed Girls