The following post was originally featured on Fit Bottomed Girls and written by Jenn Walters, who is part of POPSUGAR Select Fitness.
Simple enough, right? Don’t let its simplicity fool you. This is a full-body workout that’ll have your arms wanting to fall off and your biscuits burning. (It doesn’t feel like that many walking lunges when you start, BUT IT IS.) I did the whole workout with 15-pound dumbbells and a 16-kilo kettlebell (you could always swing a dumbbell if you don’t have a kettlebell), and I could feel it the next day. Which is always the sign of a successful workout, right?
This is a great one to do with a group, too. Just put on some tunes and get to going through the box!
To learn more about each of these moves and this workout, check out Fit Bottomed Girls.
Image Source: Fit Bottomed Girls