A Quiet, Full-Body Workout ¡ª?No Equipment Needed

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan| who is part of POPSUGAR Select Fitness.

From what I’ve gathered from new moms| taking advantage of nap time is key and so I’m sure I’ll be looking to my past At Home Workouts and Pinterest Workout Boards for inspiration| but I also thought I should put together a few quick| quiet workouts for days when our little one might be sleeping soundly and I want to sweat but not disturb our baby. (This may also be a good option for those looking for silent workouts to do in your apartment or hotel room workouts to do while traveling!)

Today’s workout is a total body workout that does not require any equipment. If you’re not worried about noise and want to sneak in a little cardio| consider adding 30 seconds of jump rope| high knees or jumping jacks in between each exercise for an added boost!

Try your best to keep things moving quickly| but always be sure to listen to your body and rest as needed.

To learn more about each of these moves and this workout| check out Peanut Butter Fingers.

Image Source: Peanut Butter Fingers