Expecting Mamas! Move Through This Gentle Prenatal Circuit Workout

The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan| who is part of POPSUGAR Select Fitness.

I wanted to share the workout I did at the gym yesterday with those of you who may be in a similar boat: You’re looking for a gentle workout that allows you to move your body a bit while still treating it with kindness. This workout is a total body workout that focuses on bodyweight exercises and biking. It’s easy on your joints and incorporates two short circuits that include upper body| lower body and core exercises.

To learn more about this prenatal plan| check out Peanut Butter Fingers.

Image Source: Peanut Butter Fingers