Your 4-Week Plan For Flat Abs, No Crunches Required

Work your way to a flat stomach with these effective ab exercises ¡ª ShapeProtein-packed dinner recipes starring peanut butter ¡ª Fitness7 green superfoods you should be eating ¡ª Real SimpleVegan, gluten-free lemon cookies? It’s true ¡ª POPSUGAR FoodSatisfy your cravings with these lightened-up Mexican recipes ¡ª Self19 songs perfect for a relaxing yoga session ¡ª Women’s HealthEat these foods to make sure you’re getting enough magnesium ¡ª HealthWhat to do when you’ve hit a weight-loss plateau ¡ª Cooking LightImage Source: POPSUGAR Photography / Kat Borchart