10 Health Secrets From Around the World
Your personal routine to stay healthy might seem universal, but there are so many different ways people around the world strive to live a healthy lifestyle, both mentally and physically. From acupuncture in China to a special herbal tea in Argentina, people of different cultures have some serious wellness tricks up their sleeves. These are 10 of the top practices that people stick to as part of their health regimen.
| India: Meditation
You’ve heard that the quiet practice of meditation can improve your stress and mental health, but there’s an even longer list of benefits to this Indian mainstay. Studies show that meditation can improve cellular health and reduce blood pressure, pain response, and depression. “The relaxation response [from meditation] helps decrease metabolism