This Low-Calorie Black Bean Dip Is Surprisingly Versatile

The following post was originally featured on Eating Bird Food and written by Brittany Mullins| who is part of POPSUGAR Select Fitness.

Black Bean Dip

Eating Bird Food

Black Bean Dip

Healthy Black Bean Dip


2 cans black beans| drained and rinsed1/4 cup reserved black bean liquid1/4 medium red onion1 Roma tomato2 garlic cloves2 tablespoons chopped fresh cilantro1 tablespoon lime juice1/2 tablespoon apple cider vinegar1 teaspoon cumin1/2 teaspoon sea salt1/4 teaspoon cayenne pepper