This Low-Calorie Black Bean Dip Is Surprisingly Versatile

The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.

Black Bean Dip

Eating Bird Food

Black Bean Dip

Healthy Black Bean Dip


2 cans black beans, drained and rinsed1/4 cup reserved black bean liquid1/4 medium red onion1 Roma tomato2 garlic cloves2 tablespoons chopped fresh cilantro1 tablespoon lime juice1/2 tablespoon apple cider vinegar1 teaspoon cumin1/2 teaspoon sea salt1/4 teaspoon cayenne pepper