Lower-Fat, Lower-Calorie, and Just-as-Delicious Buffalo Wings

Between all the butter and frying| many recipes for buffalo wings boast as much as 800 calories per serving. For a version that doesn’t compromise flavor or texture ¡ª but cuts back on the fat ¡ª cook up these baked buffalo wings. After taking one of these spicy| juicy wings for a quick dip in a blue cheese bath| you’ll never go back to the old-fashioned method again. Skip the frying| pop them in the oven| and focus on enjoying the game.

Baked Buffalo Wings

Adapted from Redbook

Baked Buffalo Wings

Healthy Chicken Wing Recipe


3 pounds drumettes and wingsKosher salt and freshly ground pepper1 tablespoon butter6 sprigs fresh thyme10 garlic cloves| crushed3/4 cup hot sauce

For blue cheese dip:1 cup low-fat Greek yogurt1/2 cup blue cheese crumblesScallions| to garnish