Skinny Crab Rangoon Is the Answer to Your Deep-Fried Dreams

Deep-fried dumpling cravings can blow your calorie count for the day| but you can still enjoy the flavors you love at a fraction of the calories and fat! Skip the greasy delivery and make your own lighter version at home. This skinny crab rangoon appetizer is ready in 15 minutes| and each wonton is just 41 calories a pop.

Skinny Crab Rangoon

From Generation Y Foodie

Skinny Crab Rangoon

Skinny Crab Rangoon Recipe


Olive oil cooking spray24 wonton wrappers (I used Nasoya brand)8 ounces lump crab meat1 teaspoon worcestershire sauce2 1/2 teaspoons curry powder1 teaspoon ground ginger1/2 teaspoon cayenne pepper (optional)1/2 cup reduced-fat cream cheese1/3 cup scallions| washed and thinly sliced