Skinny Crab Rangoon Is the Answer to Your Deep-Fried Dreams

Deep-fried dumpling cravings can blow your calorie count for the day, but you can still enjoy the flavors you love at a fraction of the calories and fat! Skip the greasy delivery and make your own lighter version at home. This skinny crab rangoon appetizer is ready in 15 minutes, and each wonton is just 41 calories a pop.

Skinny Crab Rangoon

From Generation Y Foodie

Skinny Crab Rangoon

Skinny Crab Rangoon Recipe


Olive oil cooking spray24 wonton wrappers (I used Nasoya brand)8 ounces lump crab meat1 teaspoon worcestershire sauce2 1/2 teaspoons curry powder1 teaspoon ground ginger1/2 teaspoon cayenne pepper (optional)1/2 cup reduced-fat cream cheese1/3 cup scallions, washed and thinly sliced