The Exact Breakfast Items 1 Nutritionist Says You Can Order at Fast-Food Restaurants

The Exact Breakfast Items 1 Nutritionist Says You Can Order at Fast-Food Restaurants

Cooking up a homemade healthy breakfast is best| but every once in a while| life gets in the way. When you schedule an early meeting or simply oversleep| you can still fuel your body and start the day on a healthy note. Dietitian Julie Upton| MS| RD| of Appetite For Health recommends these four fast-food breakfast options from popular chains for those mornings when a homemade breakfast isn’t in the cards.

Source: Thinkstock

| Starbucks

Total Calories: 390 to 420

| Panera (Option One)

Total Calories: 460

| Panera (Option Two)

Total Calories: 460

| Au Bon Pain

Total Calories: 420