The Healthiest Fast-Food Lunches

The Healthiest Fast-Food Lunches

Taking the time to pack up a healthy homemade lunch is worth the effort| but some days| you need to grab something easy and quick. The next time you can’t decide what to eat for lunch| pick up one of these meals that come recommended from dietitian Julie Upton| MS| RD| of Appetite For Health. If you’re looking to lose weight| all these options have the right blend of nutrients and sufficient calories to help you hit your goals.

| Starbucks

Total Calories: 480 to 510

| Subway

Total Calories: 575

| Panera (Option One)

Total Calories: 440

| Panera (Option Two)

| Panera (Option Three)

| Chipotle