14 Muffin Recipes That Will Help You Lose Weight

14 Muffin Recipes That Will Help You Lose Weight

When you walk into your favorite coffee shop to grab a latte and something to eat| it’s easy to stare in disbelief at the nutritional info in the pastry cabinet u2014 that muffin has how many grams of fat? Instead of buying a treat that can easily clock in at over 500 calories| try your hand at a healthier at-home version instead. These 14 muffin recipes are full of healthy ingredients and offer extra protein| fiber| and other body-healthy nutrients. Plus| you’ll feel satisfied with a treat that’s actually good for you!

Photos: Leta Shy| Jenny Sugar

| Gluten-Free Apple and Banana Muffins

Gluten free and packed with flavorful fruit| these apple and banana muffins are model Miranda Kerr‘s favorite.

Photo: Lizzie Fuhr

| Oatmeal Muffins

Rethink the way you enjoy your morning oatmeal and give these hearty oatmeal muffins a try.

Photo: Lizzie Fuhr

| Paleo Meatloaf Muffins

Though meatloaf and muffins may sound like a strange combination| these protein-packed meatloaf muffins will help you start the day bursting with energy.

Photo: Lizzie Fuhr

| Dairy-Free Apple Pie Muffins

Indulge in the flavors of Fall with these dairy-free and delicious apple pie muffins.

Photo: Jenny Sugar

| Cheddar Egg Muffins

If you prefer a savory meal to start the day| these cheddar egg muffins are a great grab-and-go option.

Photo: Leta Shy

| Cranberry Almond Muffins

Satisfy your sweets craving with a guilt-free cranberry almond muffin with apple cider vinegar and almond milk.

Photo: Anna Monette Roberts

| Pumpkin Quinoa Muffins

These dense pumpkin quinoa muffins are a vegan treat that would pair perfectly with piping hot eggs.

Photo: Leta Shy

| Blueberry Chia Muffins

Start your day with a meal packed with fiber| protein| and omega-3s with these blueberry chia muffins that will leave you satisfied all morning long.

Photo: Jaime Young

| Banana Spinach Smoothie Muffins

If you like to start your day with a smoothie| these banana spinach smoothie muffins are a great way to mix things up.

Photo: Jenny Sugar

| Lemon Raspberry Protein Muffins

For a flavorful breakfast that is sure to wake you up in the morning| try these low-sugar lemon raspberry muffins.

Photo: Jenny Sugar

| Fruit-Sweetened Muffins

Skip the added sugars u2014 these banana strawberry apple grape muffins use the natural sweetness of fruit instead.

Photo: Jenny Sugar

| Pumpkin Chocolate Chip Oatmeal Muffins

Nothing pairs quite so well as rich dark chocolate and spicy pumpkin| which is why these oatmeal pumpkin muffins make the perfect Fall breakfast.

Photo: Jenny Sugar

| Blueberry Muffins

Packed with antioxidant-rich blueberries and whole-grain flour| Gwyneth Paltrow‘s blueberry muffins are a breakfast food that actually fights muffin top.

Photo: Michele Foley

| Paleo Banana Muffins

Munch on a paleo banana muffin for a protein-rich spin on a traditional breakfast treat.

Photo: Lizzie Fuhr