1 Week of Breakfast! 7 Healthy Recipes Ready in Under 10 Minutes
Even if you’re short on time| you deserve a clean| tasty breakfast every morning. We all don’t have an hour to spend in the kitchen| but everyone can wake up just 10 minutes earlier to enjoy one of these hearty breakfasts. And if you’re concerned about calories| don’t fret u2014 we’ve included the total calorie count for each recipe below.
Photos: Leta Shy| Lizzie Fuhr| and Jenny Sugar
| Stick-With-You Polenta
After a long morning run| you need a satisfying recovery breakfast that comes together quick. Look no further than this breakfast polenta; it’s gluten-free| vegetarian-friendly| and the right blend of protein and carbs your body needs after a tough workout.
Total Calories: 443
| Flat-Belly Smoothie
The best part about smoothies is that they require zero cook time! Sip on this sweet smoothie packed with ingredients like Greek yogurt| pineapple| and kale that fight belly fat| reduce bloating| and keep you feeling full. If this flat-belly blend isn’t up your alley| check out all our favorite breakfast smoothies here.
Total Calories: 283
| Spinach Quinoa Scramble
This satisfying| vitamin-packed spinach-quinoa scramble is delicious enough to savor as a weekend treat| but if you have cooked quinoa on hand| it takes less 10 minutes to cook| making it a great before-work breakfast.
Total Calories: 365
| Avocado Tartine
In need of an incredibly quick breakfast? Try this easy avocado toast from POPSUGAR Food. This vegetarian breakfast comes together in under five minutes| and it has a great blend of fiber and carbs to hit the spot.
Total Calories: 214
| Single-Serve Protein Pancake
Save time and take temptation out of the equation by cooking up a single fluffy pancake. In under 10 minutes| you’ll have a satisfying| 350-calorie breakfast treat with more than 37 grams of protein.
Total Calories: 334
| Dressed-Up Yogurt
Instead of enjoying a cup plain Greek yogurt| dress it up with some healthy| flavorful toppings to make it feel like a special breakfast| like this tropical combo. Chop your fruit| toss it over your vanilla Greek yogurt| and sprinkle on the last toppings.
Total Calories: 283
The Danish egg dish ebelskivers u2014 think of them as a cross between a frittata and a popover u2014 are ready to enjoy in under 10 minutes. If you’re sick of scrambles and frittatas| this tomato pesto ebelskiver might be just what you’re looking for.
Total Calories (three pieces): 252