If ice cream is what you crave in the heat| then skip the hundreds of calories and cholesterol you find in that cup or cone and make smudgies instead.
This dessert is completely dairy-free| contains no added sugar| and tastes like an ice cream sandwich. It’s soon to become your new favorite healthy treat ¡ª and all for under 100 calories.
Best of all| they couldn’t be easier to whip up and contain only three ingredients: organic graham crackers| ripe bananas| and crunchy all-natural peanut butter. Once the creamy filling is frozen| it takes on the consistency of ice cream.
2 ripe bananas2 tablespoons all-natural crunchy peanut butter12 organic graham cracker rectangles (which make 24 squares)