22 Healthy Soup Recipes to Warm You Over

22 Healthy Soup Recipes to Warm You Over

Whether it’s cold weather| the flu| or a lousy mood| there’s nothing like the pick-me-up that a bowl of soup can provide. Instead of feasting on calorie-laden| cream-based soups| make one of these healthy recipes instead. Whether you’re a meat eater| vegan| or vegetarian| you’ll find the perfect soup to fit your diet.

Photo: Lizzie Fuhr

| Tomato Lentil Soup

Don’t risk late-night snacking; this tomato lentil soup will keep you satisfied all the way until bedtime.

Photo: Jaime Young

| “”Tortilla-Less”” Soup

If you love the bold flavors of tortilla soup| this “”tortilla-less”” version will hit the spot while still helping you stay healthy.

Photo: Lizzie Fuhr

| Butternut Squash and Lentil Soup

Set up your slow cooker and whip up this easy butternut squash lentil soup that packs 17 grams of fiber.

Photo: Jenny Sugar

| Split Pea and Sweet Potato Soup

At just 250 calories per bowl| this protein-packed vegan split pea and sweet potato soup is hearty| satisfying| and great for your body.

Photo: Jenny Sugar

| Coconut Curry Butternut Squash Soup

You’ll love the sweetness of our coconut curry butternut squash soup so much that you won’t even need dessert!

Photo: Lizzie Fuhr

| Detoxifying Carrot Ginger Soup

Packed with vitamins plus a punch of bright ginger| this detoxifying ginger-carrot soup will help keep you healthy and energized.

Photo: Lizzie Fuhr

| Roasted Roots Soup

Just a sip of this roasted roots soup| made with Jamaican spire and coconut milk| will take you from the cold weather on a trip to the tropics.

Photo: Lizzie Fuhr

| Coconut Pumpkin Bisque

Combining sweet pumpkin and rich coconut| this rich bisque captures the flavors of Fall.

Photo: Lizzie Fuhr

| Detox Soup

If you’re craving something warm and fresh| this detox soup will boost weight loss while still filling you up.

Photo: Leta Shy

| Healing Veggie Bisque

Worried that you are catching a cold? This immunity-boosting vegetable bisque will have you feeling better in no time.

Photo: Lizzie Fuhr

| Broccoli and Arugula Soup

This Gwyneth Paltrow-approved broccoli and arugula soup will warm you up on a cold night.

Photo: Lizzie Fuhr

| Paleo Vegetable Soup

After a sweat session at the gym| a piping-hot bowl of this Paleo Santa Fe-style vegetable soup will satisfy your hunger pangs.

Photo: Lizzie Fuhr

| Bean and Sweet Potato Soup

Full of fiber and ringing in at under 300 calories a bowl| this black and white bean soup with sweet potatoes makes a great lunch or dinner for a cold day.

Photo: Jenny Sugar

| Quinoa Minestrone Soup

Pack protein into any soup with the addition of quinoa. This recipe for quinoa minestrone soup is chock-full of other healthy goodness like seasonal veggies and legumes.

| Next-Day Turkey Soup

There is something comforting about roasting a bird for Sunday supper. This recipe for next-day turkey soup is a great way to utilize leftovers.

Photo: Michele Bell

| Kale Potato Bean Soup

Chock-full of veggies| protein-packed beans| and other fresh ingredients| this vegetarian kale potato bean soup is quite tasty and easily adaptable.

Photo: Michele Bell

| Low-Calorie Black Bean Soup

Even people who struggle in the kitchen can throw together this low-calorie black bean soup. Add a bit of broth| a few veggies| and some seasoning| and you’ve got yourself a protein-packed stew of nutrition that is sure to fill the belly.

Photo: Michele Bell

| Lima and Lentil Bean Soup

Hearty and filling| lima and lentil bean soup is perfect for chilly Fall days.

| Peach Cucumber Gazpacho

Cool down on hot days with a bowl of spicy chilled peach cucumber soup.

| Vegan Vegetable Soup

The great thing about this vegan vegetable soup is that it can be made fresh all year| depending on what veggies are in season.

| Black Bean and Sweet Potato Soup

This black bean and sweet potato soup can be made vegan| or add a dollop of yogurt on top for some extra creaminess.

Photo: Lauren Hendrickson

| 3-Bean Soup

For a hearty and simple dinner that is full of fiber and protein| whip up a batch of healthy three-bean soup and enjoy the rich| earthy flavors.