Staying Healthy at All the Music Festivals You’re Hitting This Spring

Staying Healthy at All the Music Festivals You’re Hitting This Spring

If you’re a big music nerd, chances are you’ll be at Coachella u2014u00a0it’s packed with all sorts of cool acts and events that are sure to kick off Spring in the right way. But like any big outdoor event, make sure you are taking care of yourself. Here are tips to help you charge through any music festival like a pro.

| Stay Protected From the Sun

Coachella is in the desert; it’s hot, and temperatures can reach well into the 90s. Protect yourself from the sun’s harmful UVA and UVB rays with sunscreen, sunglasses, and a fab hat. Lobster red is not the look you want to be sporting by day three.

| Fuel Up to Stay Energized

The hot weather and long days mean you need to be properly energized. Drink lots of water, and stay away from foods that zap your energy. And while a cold beer tastes good while enjoying the music