14 Fresh and Fruity Fiber-Filled Smoothies

14 Fresh and Fruity Fiber-Filled Smoothies

A smoothie can serve as a healthy breakfast for anyone on the go| but focusing on the protein content alone isn’t enough. A smoothie filled with fiber will aid in digestion and keep you satisfied until your next meal. The following 14 smoothies all have seven grams of fiber or more| nearly 30 percent of your daily recommended intake for the whole day.

u2014 Additional reporting by Leta Shy| Jenny Sugar| and Aemilia Madden

| Metabolism-Boosting Smoothie

This metabolism-boosting smoothie combines a mix of unexpected ingredients like cannellini beans and broccoli that blend with iced green tea for a little caffeine.

Total Fiber: 7.2 grams

Photo: Jenny Sugar

| Cherry Berry Ginger Smoothie

In addition to cherries| this recovery smoothie drink contains antioxidant-rich strawberries and kale with pain-easing vitamin C| as well as wheat germ| an excellent source of vitamin E| which can help decrease exercise-induced muscle damage.

Total Fiber: 7.3 grams

Photo: Jenny Sugar

| Spinach Mojito

Had a big night out? This spinach mojito does more than offer a full serving of fruit and veggies u2014 it helps alleviate hangover pains. This virgin mojito is high in potassium| manganese| and B vitamins| nutrients that get you back on your feet after a big night out.

Total Fiber: 7.7 grams

Photo: Lizzie Fuhr

| Fig and Honey Smoothie

Once figs are available near you| start the morning with this fig| honey| and yogurt smoothie. It blends dessert-like flavors into a creamy quick meal that satisfies taste buds.

Total Fiber: 8.2 grams

Photo: Leta Shy

| Apple Cinnamon Flaxseed Smoothie

Adding ground flaxseed to this apple cinnamon smoothie helps makes it a substantial drink that gets thicker as it cools in the fridge overnight| meaning it will definitely keep you full for hours.

Total Fiber: 8.7 grams

Photo: Leta Shy

| Mango-Kiwi Smoothie

This under-400-calorie mango-kiwi smoothie contains almost 20 grams of protein| and it helps support strong and shiny hair.

Total Fiber: 11.7 grams
Photo: Jenny Sugar

| Avocado Aloe Smoothie

Hydrating aloe vera juice and coconut water| toxin-flushing lemon juice| and fiber to help keep your digestive system feeling happy are all featured in this avocado aloe smoothie.

Total Fiber: 10 grams

Photo: Leta Shy

| Chia Berry Smoothie

For plant-based protein| anti-inflammatory omega-3s| antioxidants| and loads of fiber| blend up this refreshing chia berry smoothie.

Total Fiber: 10.2 grams

Photo: Lizzie Fuhr

| Sweet Spinach Smoothie

If you’re looking to squeeze in as many greens as possible| whip up this
sweet spinach smoothie that is packed with vitamins C| A| and K.

Total Fiber: 9.4 grams

Photo: Leta Shy

| Pumpkin Spice Smoothie

For a nutrient-rich smoothie that’s bursting with delicious Fall flavor| try this simple and refreshing pumpkin smoothie.

Total Fiber: 11.8 grams

Photo: Leta Shy

| Chocolate Banana Berry Protein Smoothie

Fuel up after a tough workout with a chocolate banana berry smoothie that will help you build muscle and feel full so you won’t be tempted to snack later on.

Total Fiber: 10.8 grams

Photo: Jenny Sugar

| Spinach| Grape| and Strawberry Smoothie

Banish breakouts with this clear-skin smoothie. Zinc- and selenium-rich almond butter paired with antioxidant-rich grapes will clear your skin up in a flash.

Total Fiber: 7.9 grams

Photo: Jenny Sugar

| Harley Pasternak Breakfast Smoothie

The creation of trainer-to-the-stars Harley Pasternak| this fiber-rich smoothie has just six ingredients and tastes like a lightened-up apple pie.

Total Fiber: 8.5 grams

Photo: Michele Foley

| Pear Berry Weight-Loss Smoothie

With 19 grams of fiber and 13 grams of protein| this pear berry smoothie will keep hunger at bay all day long| helping you to shed pounds.

Total Fiber: 19 grams

Photo: Jenny Sugar