Energizing Snacks That Are Bursting With Protein
Whether you’re trying to lose weight or refuel your muscles after a tough workout| getting ample protein into your diet is essential. You might be focused on protein when it comes to meals| but are you getting enough of it when it comes to snacking? Here are five vegetarian-approved ways to enjoy more than 10 grams of protein at snack time.
| Chickpea Cookie Dough
There is more to the mighty chickpea than hummus or a healthy salad topping| and this chickpea cookie dough is proof. Vegan and gluten-free| this simple dip is an excellent source of fiber and protein in one sweet| healthy snack.
Total protein (per 1/3 cup): 11.1 grams
| Chocolate Almond Protein Bars
Made with just a handful of ingredients| you can whip up these chocolate almond protein bars in less than 20 minutes. Even better| they’re lower in calories and higher in protein and fiber than the average “healthy”” sweet bar bought at the grocery store.
Total protein (per bar): 12.8 grams
| Roasted Edamame
Roasting these fiber-filled soybeans brings texture and flavor to snack time| serving as a satisfying post-workout snack packed with muscle-building protein. The black sesame seeds add just the right amount of extra crunch to the table.
Total protein (per 1/2 cup): 13.4 grams
| 4-Ingredient Vanilla “”Milkshake””
You might be surprised at the secret high-protein ingredient in this vegan smoothie: it’s tofu! When blended with fruit| it tastes sweet and offers a creamy consistency similar to Greek yogurt. Try it out for yourself.
Total protein (per smoothie): 17.4 grams
| Greek Yogurt With Fruit
If there’s no time to prep a snack in advance| you can still enjoy the easiest protein-rich treat of all. One six-ounce cup of nonfat Greek yogurt packs a huge punch of protein! Top things off with your favorite in-season fruit to keep things feeling fresh.
Total protein (per six ounces): 18 grams