A 90-Minute Playlist For Your Most Intense Workouts

A workout playlist can make or break a workout ¡ª?just ask trainer Allie Cohen. As a Barry’s Bootcamp instructor| Allie’s job is to challenge her students to push past their comfort zones and max out intensity during treadmill sprints and total-body bench moves. Having an upbeat playlist to go along “sets the mood” for a good workout| Allie says. “I like songs that have an anthem vibe and make me want to dance|” she explains. “Music should really get you out of your head and lost in the movement of your workout.” After powering through a long run or an intense workout with this 1.5-hour-long heart-pumping playlist to get you through| we’re sure you’ll agree. Bonus: Allie’s even thrown in a cooldown song at the end| straight from the Fifty Shades of Grey soundtrack. Go ahead| power up this Spotify playlist and take Allie’s advice: “Let the music set you free.”

    “All I Wanna Do” ¡ª Sheryl Crow”Break the Rules” ¡ª Charli XCX”Hey Mama” ¡ª David Guetta| Nicki Minaj| Afrojack”Trini Dem Girls” ¡ª Nicki Minaj| Lunchmoney Lewis”Open Wide” ¡ª Calvin Harris| Big Sean”She Knows” ¡ª Ne-Yo| Juicy J”Bunx Up” ¡ª DeeWunn| Marcy Chin”I Would Die 4 U” ¡ª Prince”Drunk in Love” ¡ª Beyonc¨¦”F*ck Love” ¡ª Iggy Azalea”LA Love (La La)” ¡ª Fergie”Flashing Lights” ¡ª Kanye West”Dance (A$$) Remix” ¡ª Big Sean| Nicki Minaj”Yee” ¡ª Deorro”Feel So Close” ¡ª Calvin Harris”Take ? There” ¡ª Jack ?| Kiesza”Ugly Heart” ¡ª G.R.L”Get Low” ¡ª Dillon Francis| DJ Snake”Ghost” ¡ª Ella Henderson”Move” ¡ª Little Mix”Uptown Funk” ¡ª Mark Ronson| Bruno Mars”The Jump Off” ¡ª Lil’ Kim”Bang Bang” ¡ª Jessie J| Ariana Grande| Nicki Minaj”I Loved You” ¡ª Blonde| Melissa Steel”We Run This” ¡ª Missy Elliot”I Think I’m in Love With You” ¡ª Jessica Simpson”Earned It (Fifty Shades of Grey)” ¡ª The Weeknd

Remember| you will need to download the free Spotify software or app to listen to our playlists.

Image Source: POPSUGAR Photography