Use Mind Games to Conquer Cravings

Finding that you’re reaching for things to nosh on| not because you’re actually hungry| but because you’re bored? Whether it’s something salty and crunchy or sweet and creamy| Julie Upton| MS| RD| of Appetite For Health recommends having three go-to distracters for whenever a craving strikes| so you can get your mind off food and on something else. Have a great book at the ready on your ereader| have your iPod handy with your favorite songs| or take a peek at your favorite online shopping site. If you can distract yourself for 10 minutes| the craving often passes.

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