This Lunge Variation Lifts Your Butt and Makes You Look Skinnier

Lunges are a lower-body staple if you’re looking for a strong| sculpted backside. But for an even perkier butt| try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius| a smaller butt muscle that helps stabilize hips to help improve your posture. The result? You look taller and thinner| with a rounder backside as well. Basically| this move is one you need in your Summer shape-up routine. Learn how to do the backside-boosting lunge variation below.

Start from standing| and step your left leg behind you and to the right so your thighs cross| bending both knees as if you were curtsying.Return to standing| and switch sides.Perform as many proper reps as possible for one minute.

Related:Sculpt a Better Butt With These 14 Lunge Variations

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