Burn Fat and Build Muscle With 1 Move

Any exercise with the name “bunny hop” sounds cute and easy| but this powerful plank variation burns fat and builds muscle at the same time. This jumping action of this plyometric move will get your heart rate soaring| but your abs will be burning as you twist from side to side. Keep a steady pace to make the most of this fast-paced exercise.

Begin in a plank position with your feet touching.Pull your abs in| and jump your feet to the right| bringing your knees toward your right elbow. Your torso will twist to the right.Jump your feet back to plank to complete one rep.Repeat on the other side| and continue alternating sides for 20 reps total.Image Source: POPSUGAR Studios