Keep Going and Going and Going: How to Increase Your Endurance

Keep Going and Going and Going: How to Increase Your Endurance

Signing up for a distance race is exciting! But if the length’s got you worried, it’s good to know that endurance is a skill. Just the act of exercising regularly will help you be able to become stronger and exercise for longer, but there are specific ways you can help your body during vigorous or long-lasting workouts. Here are five tips to help build your endurance.

| Caffeinate

A cup of coffee or tea in the morning doesn’t just give you a jolt for the office u2014 it’s also a good way to give your workout the same wake-up. Studies have shown that drinking a cup of coffee (or another caffeine drink that imparts one to five milligrams of caffeine per kilo of your body weight) can help you perform your best u2014 meaning you’ll be speedier