How to Ditch Arm Flab For Good

How to Ditch Arm Flab For Good

Have your arms always been your trouble zone? Instead of hiding them under long sleeves and bulky sweaters, start toning and tightening them up today. Spot-reducing fat doesn’t work, but these tips will help you stop getting caught up in the jiggle and start feeling more confident in sleeveless or strapless designs this Summer.

| Lift Differently

Many women pine after flab-free arms but won’t lift more than five-pound weights in fear of bulking up. If you want to see real results in your muscle definition, the answer lies in shocking your body with heavier weights. Celebrity trainer