Here’s How to Lose Those Last 10 Pounds

Here’s How to Lose Those Last 10 Pounds

A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of the hardest to take off. If you’re dealing with a similar predicament, these expert tips offer the advice you need to hit your weight-loss goal u2014 and keep it off for good.

| Go High Protein, Not Just Low Calorie

If you’re having a hard time shedding weight, you might be focusing too much on counting calories and not enough on protein. According to Esther Blum, MS, RD, CDN