How Many Times Do You Eat Per Day?

There’s no one right way to eat to lose weight ¡ª some swear by small meals and snacks throughout the day| while others stick to the big ones and skip on the snacking in between. What works for you depends on a lot of factors| but what is clear is that consistent| clean eating and healthy portions are the way to go if you want to lose weight| no matter how many times you chow down. So tell us: how many times| counting snacks| do you eat per day?

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