There are many benefits to drinking coffee every day ¡ª from disease-fighting antioxidants to improved memory and longevity ¡ª?but when it comes to your caffeine habit, there really can be too much of a good thing.
Just how much caffeine is too much? For the average person, up to 300 mg of coffee a day, or two to four cups of the average brewed coffee, is a moderate amount that isn’t harmful. But once you hit more than four cups, you may experience less-than-desirable side effects. Drinking more than 500 mg every day, in fact, can induce anxiety, insomnia, and muscle tremors and can even lead to increased heart rate and blood pressure, headaches, or digestion issues.
If you want to stay away from the caffeine jitters, then limiting yourself to under four cups of coffee per day is a perfectly reasonable plan. However, you may be surprised by how much caffeine is in your favorite caffeinated beverage; it can be much more than you think! See how much caffeine is in your favorite drink.
Average 8-ounce cup of coffee95 mg8-ounce Short Starbucks coffee180 mg12-ounce Tall Starbucks coffee260 mg16-ounce Grande Starbucks coffee330 mg20-ounce Venti Starbucks coffee415 mg10-ounce small Dunkin’ Donuts coffee105 mg14-ounce medium Dunkin’ Donuts coffee178 mg20-ounce large Dunkin’ Donuts coffee with Turbo Shot436 mg16-ounce large McDonald’s coffee133 mgAverage 1-ounce espresso shot64 mg1-ounce Starbucks espresso shot75 mgAverage teaspoon of instant coffee31 mgAverage 8-ounce cup of black tea26 mgAverage 6-ounce cup of green tea20-30 mg
Use this chart as a guide to see how much caffeine you’re really consuming every day. Even if you enjoy two eight-ounce cups at Starbucks, for example, that’s 360 mg of caffeine ¡ª 60 mg over the recommended limit. Also, remember that even though espresso-based drinks like lattes and cappuccinos contain less caffeine than brewed coffee, many drinks are made with at least two espresso shots, not one.
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