If you’re trying to lose weight| there’s one simple habit that can help you see consistent results. “People who weigh themselves weekly are more successful at losing weight and maintaining a healthy weight|” says Julie Upton| RD| of Appetite For Health. Want to increase your chances of hitting your goals? Fridays are a great day to weigh yourself| because it’s generally when you weigh less and it can also help you stay on track over the weekend. So if you have a scale| be sure to hop on every Friday at the same time to track your progress.
Pin or print this reminder| and then get more nutrition coaching| workouts| and meal plans at our Get Fit 2015 page.