The Consequences of Skipping the Gym

How fast you lose muscle when you take a workout break ¡ª ShapeSkip the Champagne; get fit on New Year’s Eve ¡ª SelfWhy you should never overdo vitamins ¡ª Real SimpleStop counting calories; count these instead ¡ª Women’s HealthEnjoy a healthy hot chocolate ¡ª HealthGet rid of holiday bloat for good ¡ª Women’s RunningDon’t make these nutrition mistakes ¡ª Cooking LightEasy ways to make your busy life a little healthier ¡ª GreatistImage Source: Shutterstock