Even if you don’t have tons of time to dedicate to a long workout| short rounds of exercise can add up over the course of a day. Here are five hacks for sneaking in extra exercise at home and the office.
- Don’t (just) wait: In line for the bus or waiting to pick up your lunch? Don’t let that time go to waste! I’ve seen people make big moves with arm circles| but for a little more subtlety| tone up your legs with calf raises.Always go for the stairs: Instead of mindlessly hopping on the escalator or elevator| take the stairs whenever possible. It might seem small| but climbing stairs helps get your heart rate up and burns major calories ¡ª you might not realize that just three minutes burns over 200!Bathroom break yoga: Whenever you’ve stepped away from your desk for a quick trip to the restroom| move through a few yoga poses before sitting back down. Find a safe spot to try a few of these energizing yoga poses that make the most sense for your work attire.Take a commercial break: The next time you’re unwinding by the TV| make a boring commercial break much more productive by incorporating exercise. This quick bodyweight workout is timed perfectly| so you won’t miss one bit of your favorite show.Sweat before the shower: Right before you get cleaned up is the perfect time to sneak in a short sweat session. Let these effective 10-minute workouts lead the way so you make the most of your precious time.
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