Your Monthlong Workout Plan

No need to get overwhelmed this New Year; take on 2015 one day at time with our workout challenge. We created a monthlong plan that starts on Jan. 1, and it’s filled with daily doses of cardio, strength training, and yoga, along with ample rest days. No workout is longer than 30 minutes, so you can easily fit this challenge into your busy schedule.

Use your own workouts to follow the calendar, or join the Get Fit 2015 Challenge and follow along as we share the workouts daily. You can even keep up with the challenge on the go with our POPSUGAR Active app, which now has workout challenges, including Get Fit 2015.

To make this year your healthiest yet, we have a mix-and-match meal plan and nutrition coaching for you to use along with the workout schedule.