No Wonder Bread Needed: Katy Perry’s PB&J Smoothie

After making Jessica Simpson’s breakfast smoothie| I didn’t think it was possible for trainer Harley Pasternack to top himself| but then I tried his PB&J smoothie| which counts Katy Perry as a huge fan. After tasting it| I found it hard to believe that it was good for me ¡ª?it had all the nostalgia of a peanut butter and jelly on white bread: creamy and sweet| feeling more like dessert than a proper meal. But consider this ¡ª?it contains an entire day’s worth of fiber| is low in fat| and has high levels of potassium and vitamins B and C. It’s also found a snug place in my ongoing smoothie rotation.

PB&J Smoothie

From The Body Reset Diet by Harley Pasternack

PB&J Smoothie


Feel free to play around with the ingredients in this smoothie recipe. To lower the carb content while also upping the protein| increase the amount of dairy and cut the banana in half.