Save Guacamole Calories by Swapping Avocados With This Green Ingredient

It looks like guac| doesn’t it? But the smooth| green appearance comes from another nutritious green food ¡ª edamame. High in protein and fiber| low in fat and calories| this sweet| fresh| and light dish is perfect for Summer. Make this for your next barbecue to serve with chips| or smear it on sandwiches or hamburgers instead of mayo.

From Jenny Sugar| POPSUGAR Fitness



1 cup frozen shelled edamame| thawed3 tablespoons water2 tablespoons extra-virgin olive oil1 tablespoon fresh lemon juice1/4 teaspoon salt1/4 teaspoon hot pepper sauce (like Cholula)1 clove garlic1 Roma tomato| diced